one-on-one
Meditation Coaching
Join Alison for six weeks of personalized and individual instruction, readings and resources,
digital workbook, support and accountability.
Are you ready to finally cultivate your own
nourishing and sustainable meditation practice?
Let’s go!
Limited spots, click below for all the details.
The Practice of Parenting
six weeks of meditation coaching for new(ish) parents
Do you ever feel overwhelmed, disconnected, and reactive with your kids and your self? Learn how to make parenting your meditation practice. In this transformational 6-week small group program, you'll learn meditation and mindfulness practices that integrate and elevate your experience as a parent, workshopping how to weave together real parenting challenges and meditation to explore your own personal version of the practice of parenting.
"I just did a 'parenting as meditation' workshop
with Alison and it was amazeballs.
She's informal, approachable, quick and dirty,
deep and wise."
— Deanna N.
CONTACT ALISON
for more information about upcoming classes, meditation coaching programs,
or to collaborate on something new!