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one-on-one
Join Alison for a six-week journey of personalized guidance, curated readings, and supportive resources. Through individual instruction, guided practice, and reflective exploration, you’ll receive the encouragement and accountability you need to build a meditation practice that truly fits your life—nourishing, sustainable, and yours to keep.
Limited spots, click below for all the details.

six week series
Do you ever feel overwhelmed, disconnected, or caught in reactive cycles—with your kids and yourself? What if parenting could be your meditation practice?
In this transformational six-week small group program, you’ll learn meditation and mindfulness techniques designed to support and elevate your parenting experience. Together, we’ll workshop real-life challenges, exploring how to weave mindfulness into everyday moments—helping you cultivate more presence, patience, and connection. This is about discovering your own personal approach to the practice of parenting—one that feels authentic, doable, and actually helpful.
CONTACT ALISON
for more information about upcoming classes, meditation coaching programs,
or to collaborate on something new!
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